How do I access the the complete program?

You can access Pelvic Floor Strong through its official website, pelvicflooorstrong.com, where you receive digital login details to the videos and manuals after purchase.

Pelvic Floor Strong OFFICIAL WEBSITE

Pelvic Floor Strong Quick Facts – Program Information

Program Name	Pelvic Floor Strong™ – Total Core & Pelvic Floor Repair Method
Creator	Alex Miller – Women's Health & Fitness Specialist
Best For	Women 30+ with bladder leakage, diastasis recti, weak core, or pelvic floor dysfunction
Method	3-Step Movement Pattern (Breathing, Activation, Functional Movement)
Format	Digital Videos + Manuals (Physical option available)
Time Required	10-15 minutes per day
Results Timeline	Noticeable improvement in 2-4 weeks, full results in 6-8 weeks
Guarantee	60-Day 100% Money-Back Guarantee
Pelvic Floor Strong Price	$49 (Digital) \| $59 + S&H (Physical + Digital)
Order Pelvic Floor Strong	🛒 Click Here – Official Website

What Is Pelvic Floor Strong by Alex Miller?

Pelvic Floor Strong is an education-based digital program designed by Vancouver fitness expert and women's health coach Alex Miller to help women over 30 address pelvic floor dysfunction and embarrassing bladder leakage. Rather than a single exercise or device, it is a comprehensive core and pelvic floor rehabilitation system delivered through follow-along videos, manuals, and step-by-step guidance you can do at home.

The program focuses on the "abdominal canister" system—the diaphragm at the top, deep abdominal muscles around the sides, and pelvic floor at the base—so these parts work together again instead of relying only on isolated Kegels. The system has been recognized as a practical, non-surgical option for women who want to reduce leakage, improve posture, and feel confident during daily activities like laughing, sneezing, and exercising.

Learn more about the complete Alex Miller's method or read verified customer reviews. Concerned about safety? Check our complete safety guide.

Pelvic Floor Strong Digital Package - Videos, Manuals, and Bonuses

Diastasis Recti Variations - Pelvic Floor Strong can help

Why Pelvic Floor Health Matters

The pelvic floor is a network of muscles and connective tissues that supports the bladder, uterus, and bowel, acting like a hammock or woven basket that keeps these organs in position. According to Mayo Clinic, pregnancy, childbirth, aging, hormonal changes, chronic coughing, and high-impact exercise can strain these muscles, leading to weakness or chronic tightness that shows up as leaks, pressure, or discomfort.

Research published in PubMed confirms that pelvic floor muscle training is effective for women with urinary incontinence. Urinary leakage affects tens of millions of people in the United States, yet many women feel too embarrassed to talk about it or assume surgery is the only solution. The Cleveland Clinic recommends pelvic floor exercises as a first-line treatment. Alex Miller's system offers a private, home-based path to start rebuilding support, improving core strength, and reducing leakage using gentle movement, breathing, and posture training.

Learn About Pelvic Floor Exercises →

How Pelvic Floor Strong Works – The 3-Step Movement Pattern

Alex Miller's proven method restores function to the entire abdominal canister instead of doing random exercises that may not address the underlying problem.

1

Breathing & Alignment

Focus on breathing, alignment, and diaphragm function to reduce downward pressure on the pelvic organs. This foundational step prepares your body for effective strengthening.

2

Core & Pelvic Floor Activation

Train the deep core muscles and pelvic floor to activate together using gentle, targeted exercises instead of aggressive, repetitive Kegels that may not work for everyone.

3

Functional Movement

Add progressive functional movements that help you stay dry and supported during daily tasks like lifting, walking, playing with kids, and exercising without fear of leaks.

Key Insight: A key insight in Alex Miller's method is that not all women have a "weak" pelvic floor; many actually have muscles that are chronically tight and overworked. The the complete program therefore teaches how to distinguish between a tight pelvic floor and a genuinely weak one, offering release and relaxation techniques first for those with tension and progressive strengthening patterns for those who truly need more support.

View Complete Method Details →

What's Included in the Pelvic Floor Strong Program?

Everything you need to restore your pelvic floor health from the comfort of home

Pelvic Floor Strong Manual and Checklist

Core Video Series

Full 3-step movement pattern with Alex Miller demonstrating each exercise clearly

Flat Belly Fast

10-Minute Quick Start Routine bonus for faster results and a flatter stomach

Back to Life

3 Stretch Pain-Free Video bonus for back pain relief and better posture

Educational Modules

Pelvic floor anatomy, tension vs. weakness assessment, and symptom guides

Benefits You May Experience with Pelvic Floor Strong

Consistent practice can offer multiple quality-of-life improvements

🚫 Stop Bladder Leakage

Reduced bladder leakage and urgency during everyday activities like coughing, sneezing, laughing, jumping, or running.

💪 Stronger Core Control

Better control and coordination of pelvic and core muscles, supporting posture, balance, and overall strength.

✨ More Confidence

More confidence to exercise, travel, and socialize without worrying about accidental leaks or embarrassment.

🫁 Better Breathing

Improved breathing mechanics and reduced downward pressure on pelvic organs through proper diaphragm training.

👶 Diastasis Recti Support

Support for core rehabilitation and diastasis recti recovery alongside appropriate medical care.

⏱️ Quick Results

Many women notice changes in 2-4 weeks, with more noticeable reductions in leakage over 6-8 weeks of regular practice.

Start Your Transformation – Get Pelvic Floor Strong →

Pelvic Floor Strong vs. Traditional Kegels

Many women are told to "just do Kegels," but for some, this advice is incomplete or even counter-productive. If your pelvic floor is already tight and over-recruited, doing more squeeze-based Kegels without learning how to release may worsen symptoms like pain, pressure, or difficulty fully emptying the bladder.

The program helps you first understand whether your muscles are tight, weak, or a combination, then chooses the right mix of release, relaxation, and strengthening work. It integrates breathing and posture so you are not just "clenching" but coordinating your whole core system, which is closer to current guidance from many pelvic health professionals.

Key Differences:

Traditional Kegels	Pelvic Floor Strong
One-size-fits-all approach	✅ Customized for tight vs. weak
Isolated squeezing only	✅ Full core system integration
May worsen tight muscles	✅ Release techniques included
No breathing component	✅ Breathing & posture training

Pelvic Floor Strong Reviews – Real Women, Real Results

Join over 12,000 women who have transformed their pelvic health

Cindy M.

★★★★★

"After two pregnancies, I had completely given up hope. I tried Kegels for years with no results. Within 3 weeks of starting Pelvic Floor Strong, I noticed I wasn't leaking when I sneezed anymore. Now at 8 weeks, I can jump rope with my kids again!"

Verified Purchase

Laura T.

★★★★★

"I'm 58 and thought leakage was just something I had to live with. Alex's method is so different from anything I've tried. The breathing exercises alone made a huge difference. I feel 10 years younger and finally have my confidence back!"

Verified Purchase

Pelvic Floor Strong Pricing – Choose Your Package

Both packages include the complete program, bonuses, and 60-day money-back guarantee

Digital Package

Digital Download Only – Instant Access

$150 $49

✅ Complete Pelvic Floor Strong System
✅ All Video Training Modules
✅ Flat Belly Fast Bonus
✅ Back to Life Bonus
✅ Diastasis Recti Checklist
✅ Lifetime Digital Access
✅ 60-Day Money-Back Guarantee

Get Digital Access – $49

Payment Methods - Visa, Mastercard, Amex, Discover

Physical Package

Physical DVDs + Manuals + Instant Digital Access

$150 $59 + S&H

✅ Everything in Digital Package
✅ Physical DVD Set Shipped to You
✅ Printed Manuals & Guides
✅ Instant Digital Access (No Waiting)
✅ Great for Offline Use
✅ Ships to USA Addresses
✅ 60-Day Money-Back Guarantee

Get Physical + Digital – $59

Who Is Pelvic Floor Strong For?

Pelvic Floor Strong is created primarily for women over 30 who are experiencing signs of pelvic floor dysfunction. It may be especially helpful if you:

💧 Leak urine when you cough, sneeze, laugh, jump, or run

⬇️ Feel heaviness or pressure in the pelvic area by end of day

👶 Notice core weakness or a lingering "mom pooch" from diastasis recti

🪑 Spend long hours sitting with tight hips or low back tension

⚕️ Medical Note: Anyone with significant pelvic pain, prolapse diagnosis, or complex medical history should speak with a clinician before starting new exercises. Pelvic Floor Strong is a complementary self-help tool, not a replacement for personalized medical care.

Pelvic Floor Strong FAQs – Frequently Asked Questions

Get answers to common questions about the the complete program

What is this program? ▼

The program is a digital exercise and education program created by Alex Miller to help women over 30 reduce bladder leakage, strengthen their core, and support pelvic floor function using a structured 3-step method.

Who created this system? ▼

The program was developed by Alex Miller, a fitness instructor and women's health specialist who focuses on pelvic floor and core rehabilitation for women, particularly those over 40.

Is this program safe? ▼

For many women, Alex Miller's system offers low-impact, guided movements that can be done at home, but anyone with prolapse, severe pain, recent surgery, or complex medical conditions should speak with a healthcare provider or pelvic floor physical therapist before starting.

How is this method different from just doing Kegels? ▼

This approach considers whether your pelvic floor is tight or weak and uses breathing, alignment, and core training rather than only repetitive Kegels, which may not be appropriate or effective for everyone.

How long before I see results? ▼

Some women report improved awareness and control within 2-4 weeks, with reductions in leakage often developing over 6-8 weeks of consistent practice.

What is the Pelvic Floor Strong price? ▼

Alex Miller's system offers two packages: Digital Package at $49 for instant digital access, and Physical Package at $59 plus shipping which includes physical DVDs and manuals plus instant digital access. Both come with a 60-day money-back guarantee.

Can Pelvic Floor Strong replace medical treatment? ▼

No. Pelvic Floor Strong is a self-help fitness and education program and should complement—not replace—professional medical diagnosis, treatment, or individualized pelvic floor therapy when needed.

View All FAQs →

Pelvic Floor Strong Resources & Guides

Helpful articles to support your pelvic floor health journey

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Pelvic Floor Strong™ Official Website

Pelvic Floor Strong Quick Facts – Program Information

What Is Pelvic Floor Strong by Alex Miller?

Why Pelvic Floor Health Matters