I never planned to become a "pelvic floor expert." But when you sneeze at your kid's soccer game and have to pretend you spilled your water bottle... well, that changes things.
Let me tell you about the worst Saturday of my life. It was October 2019. My daughter Emma had just scored her first goal in under-10 soccer. I jumped up to cheer, and... it happened. Right there, in front of all the other moms. I was 38 years old, and I'd just wet myself in public.
I made some excuse about a drink spilling and practically ran to my car. I sat there crying for twenty minutes, too embarrassed to go back. My husband kept texting asking where I was.
That night, I Googled "bladder leakage after having kids" and fell down a rabbit hole that would eventually become my life's work.
"I'd done Kegels after both pregnancies. I'd done the exercises the physical therapist gave me. But nobody ever explained WHY I was still leaking, or what I was actually doing wrong."
Before I became "the pelvic floor lady," I spent 15 years as a certified personal trainer and corrective exercise specialist. I've worked with professional athletes, post-surgical patients, and everyone in between. I thought I understood the body.
Turns out, I was missing the most important piece.
I'm not a doctor or physical therapist, and I always recommend consulting with healthcare professionals. But I've spent thousands of hours studying and working specifically with women dealing with pelvic floor issues.
After my soccer field humiliation, I became obsessed. I flew to conferences. I took courses. I interviewed urologists, urogynecologists, and pelvic floor physical therapists. I basically became that annoying person at dinner parties who won't stop talking about bladder function.
Here's what I learned: Most women with bladder leakage don't have weak pelvic floors. They have TIGHT pelvic floors that can't contract properly.
It's like trying to make a fist when your hand is already clenched. You can't squeeze what's already squeezed. So all those Kegels? They were making my problem WORSE.
The second thing I discovered was about the "core canister" - this relationship between your diaphragm, pelvic floor, deep abs, and back muscles that nobody talks about. When one piece is off, the whole system fails. According to research from the National Institutes of Health, this integrated approach to core function is essential for proper pelvic floor mechanics.
Soccer field incident. Decided something had to change.
Completed pelvic floor specialist certification. Tested techniques on myself first (obviously).
Worked with 47 women from my gym. 43 reported improvement within 8 weeks.
Turned my protocols into the Pelvic Floor Strong system. First 1,000 customers.
Over 12,000 women have now used the program. Continuous updates based on feedback.
Because I want you to know this program wasn't created by some marketing company or celebrity trainer who's never actually dealt with this stuff. It came from a real woman who ruined a pair of jeans at a kids' soccer game and decided to do something about it.
I still remember the day I jumped on a trampoline with my kids and nothing happened. No leaking. No panic. Just... normal. I actually cried. (Happy tears, obviously.)
That's what I want for you. Not perfection. Just normal.
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I won't tell you this program works for everyone - nothing does. Bodies are complicated. But I will tell you it's based on real science, real experience (mine and thousands of other women's), and a genuine desire to help.
If it doesn't work for you, you get 60 days to get your money back. No awkward phone calls. No questions asked. I'd rather give you a refund than have you stuck with something that doesn't help.
If you're tired of crossing your legs when you sneeze, avoiding trampolines, or wearing "just in case" pads everywhere... I get it. I've been there. And I'd love to help you get to the other side.
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